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Schuld van de M&m”s 😜
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83.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2156 kcal
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Fat: 52.76g | Prot: 174.48g | Carbs: 241.07g.
Breakfast: Douwe Egberts Koffie, Banaan, Lidl Filet Americain Peper, Lidl Gebraden Rosbief, Lidl Bruine Bollen. Lunch: Crownfield Havermout, AH Blauwe Bessen, Lidl Magere Franse Kwark, Rozijnen. Dinner: Olijfolie, Go Tan Woksaus Teriyaki, AH Italiaanse Roerbakgroente Cavolo Nero, Geroosterde of Gebakken Kipfilet, AH Basmati Rijst. Snacks/Other: Leidingwater, XXL Nutrition Night Protein, Lidl Magere Franse Kwark, Notenmix (Ongezouten), AH Pure Chocolade. more...
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Gaining 2.1 kg a Week
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w.tonnema's Weight History
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