Weigh In record (no journal entry) for 14 October 2018
|
62.3 kg
Lost so far: 18.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1472 kcal
|
Fat: 37.55g | Prot: 98.81g | Carbs: 177.96g.
Breakfast: Honing, Kaneel, Melkan Magere Milde Kwark, AH Doosjevol Bramen. Lunch: Unox Franse Uiensoep, Rucola Sla, AH Goudse Kaas Jong Belegen 48+, Aldi Yorkham, Gebakken Ei, Korenlanders Donker Meergranen. Dinner: Jumbo Sweet Chilisaus, AH Rode Uien, Gemengde Sla, Tomaten, Yil'driz Knoflooksaus, 1001 Delights Shish Taouk Chicken Skewer, AH Grote Pitabroodjes. Snacks/Other: AH Zoute Stokjes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|