Weigh In record (no journal entry) for 14 October 2018
|
50.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
825 kcal
|
Fat: 31.67g | Prot: 68.91g | Carbs: 72.30g.
Breakfast: 乾烤花生（加鹽）, 煎雞蛋卷或炒雞蛋, 豆腐, 雜糧飯. Lunch: 蝦皮, 小魚乾, 墨魚丸子, 貢丸, 白蘿蔔, 豬里肉（柳肉，瘦肉）, 泡菜. Dinner: 番茄, 小白菜. Snacks/Other: 香口膠（無糖）, 蜂蜜烤杏仁, 小老闆 海苔. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|