972109's Journal, 14 Oct 18

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46.4 kg Lost so far: 3.6 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:
798 kcal Fat: 60.41g | Prot: 60.99g | Carbs: 13.02g.   Breakfast: Вареное Яйцо. Lunch: Огурец (с Кожурой), Семга на Пару. Dinner: Утолина Утиная Грудка без Кожи . Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
1236 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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972109's Weight History


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