Weigh In record (no journal entry) for 14 October 2018
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96.7 kg
Lost so far: 4.2 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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966 kcal
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Fat: 23.28g | Prot: 63.29g | Carbs: 124.29g.
Breakfast: Сливочное Масло, Увелка Каша Пшеничная на Воде, Мёд, Кофе. Lunch: Капучино, Куриные Грудки (Запеченые), Макфа Спагетти Отварные. Snacks/Other: Красное Яблоко. more...
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Losing 1.4 kg a Week
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yfnf230281kbz's Weight History
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