Weigh In record (no journal entry) for 14 October 2018
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63.8 kg
Lost so far: 15.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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472 kcal
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Fat: 12.95g | Prot: 19.81g | Carbs: 68.79g.
Breakfast: Пшенная Каша с Тыквой, Epica Йогурт Красный Апельсин, Borges Оливковое Масло Класса Экстра. Lunch: Смак Хлеб Демидовский, Брест Литовск Сыр Классический 45%, Картофель Отварной, Чеч.Вареная. more...
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Gaining 2.8 kg a Week
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swetik890's Weight History
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