Weigh In record (no journal entry) for 14 October 2018
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84.3 kg
Lost so far: 7.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1129 kcal
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Fat: 62.50g | Prot: 89.53g | Carbs: 52.94g.
Lunch: Tumis Kangkung, Telur Dadar, Chuba Keripik Singkong Rasa Balado, Ampela, Hati Ayam, Telur Rebus, Kerupuk Makanan Ringan, Soto Ayam. more...
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2132 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 49.7 kg a Week
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princesselsha's Weight History
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