Restyfamisha's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

70.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

1223 kcal

Fat: 30.94g | Prot: 41.98g | Carbs: 196.90g. Breakfast: Durian, Bakpao. Lunch: Ikan, Nasi Putih (Butir-Sedang, Dimasak), Brownies dengan Lapisan (Gula). Dinner: Superindo Kerupuk Kemplang Panggang, Indomie Mi Goreng. more...

1938 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Restyfamisha's Weight History

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Restyfamisha's Journal, 14 Oct 18

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Restyfamisha's Weight History