Weigh In record (no journal entry) for 14 October 2018
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109.9 kg
Lost so far: 10.2 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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532 kcal
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Fat: 11.45g | Prot: 44.14g | Carbs: 66.21g.
Lunch: Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Apel (tanpa Kulit). Dinner: Frisian Flag Purefarm Low Fat French Vanilla, Apel (tanpa Kulit). Snacks/Other: Aqua Air Mineral. more...
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Losing 3.5 kg a Week
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arif rahmadani's Weight History
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