Weigh In record (no journal entry) for 14 October 2018
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74.4 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1535 kcal
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Fat: 62.60g | Prot: 90.20g | Carbs: 148.60g.
Breakfast: 義美 紅茶, 麥味登 總匯湯種. Lunch: 崇德發 黑麥汁, 拿坡里 烤雞腿排. Dinner: Nisoro 義式番茄牛肉蔬菜湯. more...
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Losing 2.1 kg a Week
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twinkle128's Weight History
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