Weigh In record (no journal entry) for 14 October 2018
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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838 kcal
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Fat: 24.48g | Prot: 22.31g | Carbs: 140.34g.
Breakfast: Donat Dilapisi Coklat, Punggung Sapi, Tempe Bacem, Kentang (Daging, tanpa Garam, Direbus). Lunch: Telur Balado, Kentang (Daging, dengan Garam, Direbus), Nanas. Snacks/Other: Mangga, Kerupuk Beras. more...
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Losing 1.8 kg a Week
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maimuntarma's Weight History
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