Weigh In record (no journal entry) for 14 October 2018
|
57.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
368 kcal
|
Fat: 16.83g | Prot: 11.81g | Carbs: 43.88g.
Breakfast: Kusuka Keripik Singkong, Telur Asin. Snacks/Other: Indomaret Pisang Ambon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hapsarimandala's Weight History
|