Weigh In record (no journal entry) for 14 October 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1188 kcal
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Fat: 30.18g | Prot: 70.84g | Carbs: 159.25g.
Breakfast: Kue Bolu, Bawang Putih, Kopi (Diseduh dari Bubuk), Sayuran Mentah, Bawang Putih. Lunch: Sawi Dimasak (dari Segar), Ikan Kembung, Ubi Jalar (Manis), Ubi Jalar (Manis). Dinner: Cap Cay Kuah, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Semangka. more...
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steady weight
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febrierahmi's Weight History
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