Weigh In record (no journal entry) for 13 October 2018
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56.1 kg
Lost so far: 6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1959 kcal
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Fat: 42.33g | Prot: 90.41g | Carbs: 314.77g.
Breakfast: Probios Fette Biscottate Integrali, Viva Latte di Kefir, Melograno, Caffè (dalla Moca). Lunch: Cachi, Olio Extra Vergine di Oliva, Riunione Polpa di Riccio di Mare al Naturale, Vivi Verde Coop Tagliatelle all'uovo di Farro, Vongole. Dinner: Topinambur, Coop Olive Ascolane, Chinook Salmone Selvaggio Sockeye Affumicato , Pomodori Ciliegini, Alce Nero Miglio Decorticato, Olio d'oliva, Cime di Rapa. Snacks/Other: Mela, Valfrutta Fagioli Corona, Kiwi, Carote. more...
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1587 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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alesartana's Weight History
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