Weigh In record (no journal entry) for 14 October 2018
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59.9 kg
Lost so far: 60.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1567 kcal
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Fat: 7.11g | Prot: 36.69g | Carbs: 155.09g.
Lunch: Pinto Beans (Mature Seeds, Sprouted) , Pumpkin . Dinner: Quest Bar Birthday Cake . Snacks/Other: Port Wine. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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