Weigh In record (no journal entry) for 27 August 2012
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 27.52g | Prot: 39.05g | Carbs: 89.45g.
Breakfast: レタス, ふすまパン, ロースハム, 低脂肪乳, 卵. Lunch: オールフリー, はるさめラーメン. Dinner: なし, 味付き玉子とうふ, ミックスサラダ, 野菜炒め. Snacks/Other: コーラ ゼロ. more...
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2333 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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HydeKoji's Weight History
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