rachy98's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

58.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

561 kcal

Fat: 15.35g | Prot: 49.29g | Carbs: 66.19g. Breakfast: Banana, Conad Yogurt Greco Bianco Magro 0%. Lunch: Pesca, Pomodoro Cuore di Bue, Aia Kebab di Pollo. Dinner: Piselli Cotti (in Scatola). Snacks/Other: Latte (Latte Intero), Caffè Espresso, Sir Winston Tea Tè Verde. more...

1606 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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rachy98's Journal, 01 Aug 18

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