前晚薑汁紅茶 排好多水分 午餐 茄子/茭白筍/炒小白菜/滷肋排/炸鯖魚/玉米蛋花湯 想到策略 用熱湯過油偷偷倒了 1500卡 早 體重49體脂24.6 晚 體重49.6體脂22.7
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49 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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