mvkozak's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

72.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

2784 kcal

Fat: 59.29g | Prot: 164.82g | Carbs: 198.29g. Breakfast: Ашан Грецкий Орех Очищенный, Курага, Ясно Солнышко Каша Овсяная. Lunch: Яйцо (Целое), Polar Палтус Филе Порционное. Dinner: Телятина. Snacks/Other: Кальмар Отварной, Hoegaarden Пиво Нефильтрованное. more...

1976 kcal

Exercise: Бег - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mvkozak's Journal, 13 Oct 18

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