Weigh In record (no journal entry) for 13 October 2018
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56.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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989 kcal
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Fat: 62.87g | Prot: 59.52g | Carbs: 50.57g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju, Ghee, Ovo Mexido. Lunch: Rúcula, Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Couve Refogada, Filé de Frango Grelhado, Mãe Terra Cevadinha em Grãos. Snacks/Other: Canela, Café, Copra Óleo de Coco Extra Virgem. more...
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Losing 0.1 kg a Week
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aline_lara's Weight History
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