Weigh In record (no journal entry) for 13 October 2018
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1107 kcal
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Fat: 22.32g | Prot: 108.97g | Carbs: 125.22g.
Breakfast: Aguacate, Sanissimo Salmas (Paquete), Ceviche de Pescado. Lunch: Camarones al Vapor o Hervidos, Aguacate, Calabacitas, Surimi, Nopales, Champiñones, Lechuga, Tomates. Dinner: Gelatina, Huevo, Lechuga, Calabacitas, Tuny Atún en Agua, Tomates, BSD Foods Galletas de Arroz sin Sal. Snacks/Other: Zanahoria. more...
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Losing 1.2 kg a Week
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carlostapiasisti's Weight History
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