Weigh In record (no journal entry) for 11 October 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1078 kcal
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Fat: 26.94g | Prot: 56.14g | Carbs: 148.44g.
Breakfast: Nescafé Alta Rica, Quaker Avena Multisemillas, Soprole Yoghurt Zero Lacto Trozos Frutilla. Lunch: Kraft Mayonesa, Arroz Blanco, Van Camp's Atún en Agua, Florida's Natural Jugo de Naranja sin Pulpa. Dinner: Kraft Mayonesa, Sopraval Pechuga de Pavo Asada, Fuchs Pan Centeno Avena. Snacks/Other: Soprole Yoghurt Zero Lacto Trozos Frutilla. more...
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