Weigh In record (no journal entry) for 12 October 2018
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83.3 kg
Lost so far: 0.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1382 kcal
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Fat: 40.57g | Prot: 98.17g | Carbs: 168.43g.
Breakfast: Starbucks Café Latte Descremado (Alto), Agua, Qualy Margarina, Fuchs Pan Centeno Avena, Sopraval Pechuga de Pavo Asada, Sopraval Pechuga de Pavo Asada. Lunch: Vivo Jugo en Polvo, Kraft Mayonesa, Carozzi Fideos Integrales, Granja Tres Arroyos Filetito IQF, Granja Tres Arroyos Filetito IQF. Dinner: Qualy Margarina, Sopraval Pechuga de Pavo Asada, Fuchs Pan Centeno Avena. Snacks/Other: Sopraval Vienesas de Pavo, Jumbo Apio, Manzana Verde. more...
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Losing 1.4 kg a Week
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