Weigh In record (no journal entry) for 13 October 2018
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69.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1346 kcal
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Fat: 57.39g | Prot: 126.03g | Carbs: 66.07g.
Breakfast: Banana Prata. Lunch: Queijo Parmesão (Ralado), Fit Food Espaguete de Feijão Preto, Nestlé Creme de Leite Leve, Swift Camarão Descascado. Dinner: Almeida Prado Mussarela de Búfala , Alface, Hambúrguer Caseiro. Snacks/Other: Lula, Pipoca Branca (em Óleo), Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.9 kg a Week
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gabi.biasi's Weight History
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