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Well... not bad :) I actually have hope now
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48.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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939 kcal
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Fat: 22.59g | Prot: 31.39g | Carbs: 168.88g.
Breakfast: Honey , Walnuts, Oatmeal. Lunch: Apples . Dinner: Cooked Mushrooms (Fat Added in Cooking), Buckwheat . Snacks/Other: Meijer Walnut Halves. more...
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Losing 1.4 kg a Week
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