Weigh In record (no journal entry) for 13 October 2018
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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425 kcal
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Fat: 28.44g | Prot: 28.12g | Carbs: 16.65g.
Breakfast: Now Foods Nutritional Yeast Flakes, Ovo Mexido, Queijo de Cabra (Duro). Lunch: Alface, Lentilhas Cozidas, Brócolis, Abacate. more...
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Gaining 2.1 kg a Week
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