Weigh In record (no journal entry) for 13 October 2018
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108.9 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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481 kcal
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Fat: 18.92g | Prot: 19.61g | Carbs: 55.39g.
Breakfast: Nature's Place Organic Reduced Fat Milk, Driscoll's Strawberries, Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Soft Spread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Mrs. Dash Original Seasoning Blend, Trader Joe's Brown Cage Free Eggs (Large), Sabra Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers, Coffee with Milk and Sugar. more...
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Losing 3.2 kg a Week
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Langdangdo's Weight History
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