Weigh In record (no journal entry) for 13 October 2018
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88.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1007 kcal
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Fat: 41.15g | Prot: 58.85g | Carbs: 99.20g.
Breakfast: Suco de Limão, Biscoito de Polvilho. Lunch: Salsicha Vegetariana, Pif Paf Salsicha, Pão Francês sem Miolo, Pão Francês. Dinner: Pernil Assado, Pão Francês. more...
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Losing 1.8 kg a Week
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lopesnayara_'s Weight History
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