Weigh In record (no journal entry) for 13 October 2018
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94.9 kg
Lost so far: 2.3 kg.
Still to go: 94.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1896 kcal
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Fat: 34.82g | Prot: 93.89g | Carbs: 204.92g.
Breakfast: Coop Bastoncini di Crusca, Fiocchi d'Avena, Natural Food Germe di Grano, Latte Parzialmente Scremato. Lunch: Prosecco, Spigola, MD Alici Panate. Dinner: Pane Bianco, Peroni Birra Nastro Azzurro, Rucola , Carpaccio di Manzo, Pasta alla Carbonara. Snacks/Other: Coop Yogurt Intero Stracciatella. more...
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Gaining 0.5 kg a Week
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