Weigh In record (no journal entry) for 13 October 2018
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74.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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238 kcal
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Fat: 4.92g | Prot: 26.75g | Carbs: 21.68g.
Breakfast: Вода. Lunch: Jacobs Кофе Растворимый, Мираторг Грудка Куриная с Рисом и Овощным Соусом. more...
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Losing 0.7 kg a Week
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tamara.bertenyova's Weight History
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