Weigh In record (no journal entry) for 13 October 2018
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62.4 kg
Lost so far: 2.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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580 kcal
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Fat: 39.31g | Prot: 23.34g | Carbs: 35.49g.
Lunch: Granny Smith Appels, Regalo Vinaigrette Mosterd, Wortelen, Bieten, Komkommer (met Schil), Rode Kidneybonen (uit Blik), Carrefour Verse Geitenkaas, Delhaize Jonge Sla . Snacks/Other: Nakd Cashew Cookie. more...
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Losing 0.4 kg a Week
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bolleke333's Weight History
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