Weigh In record (no journal entry) for 13 October 2018
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73.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1479 kcal
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Fat: 58.22g | Prot: 57.74g | Carbs: 178.58g.
Breakfast: AH Basic Havermout, Melkan Soja Drink Ongezoet, Appel. Lunch: Danone Hüttenkäse Tomaten Tapenade, EMTÉ Elzasser Cervelaat, Korenlanders Stoer Spelt Licht. Dinner: Geroosterde of Gebakken Kipfilet, Lidl Verspakket Kruidige Couscous. Snacks/Other: Schuimtaart, Amandelen. more...
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steady weight
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sann3933's Weight History
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