Weigh In record (no journal entry) for 13 October 2018
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51.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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694 kcal
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Fat: 31.14g | Prot: 39.73g | Carbs: 55.93g.
Breakfast: 7-11 茶葉蛋, iseLect 拿鐵咖啡. Lunch: 7-11 綠竹筍, 炒高麗菜, 紅燒排骨. more...
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Losing 2.1 kg a Week
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Ailing0413's Weight History
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