Weigh In record (no journal entry) for 13 October 2018
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2233 kcal
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Fat: 63.64g | Prot: 181.05g | Carbs: 172.30g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate, Prozis Lean Bread, Pingo Doce Presunto 5 Meses de Cura, Ovo. Lunch: Fígado de Porco. Dinner: Vinho Tinto de Mesa, Cogumelos Cozidos, Camarão Cozido, Bacon, Esparguete (Cozido). Snacks/Other: Croissant de Chocolate. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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