Weigh In record (no journal entry) for 13 October 2018
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1906 kcal
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Fat: 68.50g | Prot: 72.96g | Carbs: 258.42g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Kiwi. Lunch: Burro di Arachidi, Gilli Pane di Segale, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Mela, Pere. Dinner: Burro di Arachidi, Pane Integrale, Petto di Pollo, Uovo, Valsoia Panna Vegetale, Peperoni Rossi Dolci, Buitoni Pasta Brisee. Snacks/Other: Probios Bio Vegan Biscotti Avena e Cioccolato. more...
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2250 kcal
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Exercise:
Shopping - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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