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Im starting again. About to go walking.
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150.6 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 42.47g | Prot: 75.02g | Carbs: 223.25g.
Lunch: whole milk, bran flakes with raisans cereal, baked chicken thigh. Dinner: milk, total cereal, watermelon. more...
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4825 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.0 kg a Week
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Trenee39's Weight History
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