Weigh In record (no journal entry) for 13 October 2018
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89.4 kg
Lost so far: 14.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1473 kcal
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Fat: 64.43g | Prot: 70.47g | Carbs: 148.72g.
Breakfast: Kruidenthee, Slankie Smeerkaas Sambal, AH Filet Americain Naturel, LU Cracotte. Lunch: Wilhelmina Pepermunt, Melkan Slagroom, M&M's Peanut, Cheesecake. Dinner: AH Kipshoarma, AH Zoete Puntpaprika, Uien, Lidl Taugé, Jumbo Kastanje Champignons, Lassie Zilvervliesrijst. Snacks/Other: Deen Pittige Borrelmix, AH Gemengde Zoete Drop, Home Made Kruidcake. more...
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Losing 0.4 kg a Week
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claudet57's Weight History
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