Weigh In record (no journal entry) for 13 October 2018
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65.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1406 kcal
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Fat: 22.64g | Prot: 71.26g | Carbs: 218.29g.
Breakfast: Biosicilia Confettura Extra di Fichi Biologica, Mulino Bianco Fette Biscottate le Cereali, Parmalat Latte Parzialmente Scremato. Lunch: Certossa Crostini Classici, Milbona Fiocchi di Latte Light, Barilla Sugo con Pomodoro e Basilico, Rummo Spaghetti Integrali, Barilla Spaghetti Integrali N.3, CREA Zucchine, Crude, Grana Padano Grana Padano. Snacks/Other: Mulino Bianco Settembrini. more...
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Gaining 1.4 kg a Week
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