Weigh In record (no journal entry) for 11 October 2018
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100.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2822 kcal
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Fat: 137.81g | Prot: 156.24g | Carbs: 249.85g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Mis Çeçil Peyniri, Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Kühne Kornişon Turşusu, Salatalık (Soyulmuş), Domatesler, Torku Krem Peynir, Yeşil Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Sütaş Eski Kaşar, Susamlı Simit. Dinner: Ispanak Çorbası, Mevsim Salata, Hamsi Tava, Palamut. Snacks/Other: Üzüm, Muz, Helva, Simbat Mebrum Hurma, Yeşil Elma. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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