Weigh In record (no journal entry) for 13 October 2018
|
66.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
3337 kcal
|
Fat: 155.62g | Prot: 117.00g | Carbs: 356.89g.
Breakfast: Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine, Campina Magere Melk. Lunch: Jumbo Appelcakeje, Koopmans Chocolade Cake, Foe Yong Hai, Kania Kop Soep Chinese Tomaat, AH Chinees Varkensvlees Char Siu, Lidl Babi Pangang. Dinner: Lotus Frangipane, Witte Boterham, Lotus Speculoospasta Crunchy, Lay's Super Chips Naturel. Snacks/Other: Aldi Cottage Cheese, Wasa Volkoren Cracker, Bio+ Maiswafel, Baresa Houmous. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|