Weigh In record (no journal entry) for 13 October 2018
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1201 kcal
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Fat: 47.20g | Prot: 74.82g | Carbs: 121.01g.
Lunch: Land Fiocchi di Latte, Zucchine Cotte, Carote Bollite, Patata Bollita, Coop Olive Verdi Snocciolate, Cavolo Cappuccio, Pomodoro Cuore di Bue, Cipolle Rosse, Sedano, Finocchio, Foglia Verde Insalata Mista. Dinner: Panino da Hamburger o Hot Dog, Patate al Forno, Hamburger di Chianina. more...
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Losing 2.8 kg a Week
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Jaylance's Weight History
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