Weigh In record (no journal entry) for 13 October 2018
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112.2 kg
Lost so far: 12.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1109 kcal
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Fat: 52.84g | Prot: 104.86g | Carbs: 39.02g.
Breakfast: Roodenrijs Kh Arm Brood, Aldi Smeerkaas, Koffie. Lunch: Body & Fit Chocopasta, Unox Gelderse Rookworst Magnetron, Groene Thee, Groene Thee, Koffie. Dinner: AH Gemarineerde Kipfiletblokjes, AH Gemarineerde Kipfiletblokjes, AH Gemarineerde Kipfiletblokjes, AH Prei Gesneden, AH Taugé , Body & Fit Tortilla Low Carb, AH Uien. Snacks/Other: Rum. more...
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Losing 2.1 kg a Week
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