Weigh In record (no journal entry) for 13 October 2018
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83.3 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2359 kcal
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Fat: 90.08g | Prot: 151.96g | Carbs: 231.61g.
Breakfast: Consilia Cereal Up Barrette con Mirtilli Rossi. Lunch: Delser Crackers Integrali, Mela Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Mela Verde, Tre Mulini American Sandwich, Uovo, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), McDonald's Milkshake Vaniglia, McDonald's Chicken McNuggets (9). Snacks/Other: Fonzies Fonzies. more...
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Losing 0.7 kg a Week
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