Weigh In record (no journal entry) for 13 October 2018
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1270 kcal
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Fat: 58.71g | Prot: 53.90g | Carbs: 134.98g.
Breakfast: Walnoten, Banaan, Kaneel, Honing, Quaker Cruesli Volvezel Noten, Magere Yoghurt. Lunch: Honing, Balsamico, Jumbo Olijven met Feta Kaas, Komkommer (met Schil), AH Snoeptomaatjes, AH Rucola Sla Melange, AH Punt Paprika, Kania Mix Voor Boerenomelet. Dinner: Calvé Mosterd Saus, Frieten, Gekookte Mosselen. more...
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Losing 0.2 kg a Week
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Sjattepieke's Weight History
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