Weigh In record (no journal entry) for 13 October 2018
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70.2 kg
Lost so far: 42.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2247 kcal
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Fat: 109.37g | Prot: 76.47g | Carbs: 237.26g.
Breakfast: Banaan, Fair Trade Vloeibare Honing, Danone Hütten Kwark Vanille, La Bio Idea Citroensap Biologisch, Groen Potje Supplement. Lunch: AH Rauwkost Paprika, Boter, AH Goudse Kaas Jong Belegen 48+, AH Waldkorn Classic, SPA Rood, Koffie met Melk. Dinner: Bavaria Radler 0.0% Lemon, SPA Rood, Keulen Zuurvlees, Gekookt Ei, Fruitsalade, AH Rauwkost Hollandse, Mayonaise, Frieten. Snacks/Other: Jumbo Schepijs Tiramisu, Rivella Rivella, Douwe Egberts Koffie. more...
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2383 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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