Weigh In record (no journal entry) for 13 October 2018
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103.8 kg
Lost so far: 8.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1162 kcal
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Fat: 37.39g | Prot: 49.63g | Carbs: 163.26g.
Breakfast: Banania Chocolat en Poudre, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids. Lunch: Alsa Flan Vanille, Panzani Sauce Tomates Cuisinées, Pâtes (Cuites), Picard Cordons Bleus de Poulet, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Carottes. Dinner: Banane, La Vache qui rit Fromage (17.5g), Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Poivrons Rouges Doux, Auchan Germes de Soja. more...
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2308 kcal
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Exercise:
peindre plafonds et murs - 4 hours and 30 minutes, Shopping - 1 hour, Samsung Health - 18 hours and 30 minutes. more...
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steady weight
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Capsulime's Weight History
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