Weigh In record (no journal entry) for 13 October 2018
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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179 kcal
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Fat: 5.21g | Prot: 19.67g | Carbs: 12.87g.
Lunch: Капуста Тушеная с Курицей. more...
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Losing 4.9 kg a Week
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Helenkamensk's Weight History
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