Weigh In record (no journal entry) for 13 October 2018
|
53.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1554 kcal
|
Fat: 86.31g | Prot: 138.82g | Carbs: 58.75g.
Breakfast: Ser Parmezan (Tarty), Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Sos Pomidorowy, Biedronka Pieczarki, Masło, Jajko. Lunch: Chrzan, Krakus Krakowska Sucha, Sokołów Gulasz Angielski, Herbata bez Cukru, Ogórki Konserwowe. Snacks/Other: Syrop, Rolnik Buraczki Tarte, Ogórki Konserwowe, Jajko. more...
|
|
1892 kcal
|
Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|