Weigh In record (no journal entry) for 13 October 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1441 kcal
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Fat: 29.75g | Prot: 89.52g | Carbs: 208.03g.
Breakfast: Anderson Burro di Arachidi, Paneangeli Fecola di Patate, Le Farine Magiche Farina Manitoba, Pedon Farina di Riso, Albume d'uovo, Esselunga Top Miele. Lunch: Manzo Verdure Riso. Dinner: Merluzzo Riso Fagiolini Ek. Snacks/Other: Pane Integrale, Gentilini Miele, Banana, Banana Waffel. more...
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Losing 4.9 kg a Week
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Emanuelina75's Weight History
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