Weigh In record (no journal entry) for 13 October 2018
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67 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1351 kcal
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Fat: 31.22g | Prot: 89.51g | Carbs: 148.57g.
Breakfast: Lidl Bevroren Bosvruchten, Lidl Magere Kwark. Lunch: Ijsbergsla, Chilisaus, Komkommer (met Schil), AH Crispy Maïskorrels, Linessa Cottage Cheese, Ei. Dinner: Galbani Gorgonzola D.O.P. Cremoso, Courgette, Galbani Mozzarella, Uien, Rode Paprika, Aubergine, AH Pizzadeeg en Tomatensaus. Snacks/Other: La Trappe Bokbier. more...
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steady weight
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Rensie 1111's Weight History
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